It’s Okay Not To Be Okay

Today I wore a cap to hide my grays… that’s easy enough to admit.. but there was a day not too long ago that I wore my sunglasses to hide my pain… and that’s a whole other story..

But if you’re out there and you’re hiding too… I just want you to know, I see you… and I want you to know that it’s okay… it’s okay not to be okay… it’s okay not to have all the answers right now… it’s okay not to know the next move…. you don’t have to figure it all out in this moment, and it’s okay.

I had heard someone say recently “We are not physical beings trying to have a spiritual experience, we are spiritual beings trying to have a physical experience.” … so that anxiety you feel… that shame, that depression, that “I’m not good enough”… “I’m not strong enough.” Your ‘human’ talking.. I hear you… but you know what, so does he. Give it to him… let him help you hold it for a minute… give yourself a break… it’s okay.